Free Events · All Welcome
The Wellbeing Experience
Rise Scotland
9:30am, Sunday, 23rd of August
Duck Bay, Loch Lomond
Switch off stress. Rediscover joy. Fulfil your potential.
A free event that will change your life.
Why Attend
A unique opportunity to feel amazing.
Immediate relief
Ease stress, anxiety and low mood using The Vortex Intentional Breath System.
Better sleep
Meditation techniques that invite peace and deep relaxation into your life.
Greater wellbeing
Learn free tools that you can use every single day to live a life of freedom and ease.
A sense of purpose
Remember how it feels to be truly happy and to find joy in daily life.
Who It's For
For anyone looking to better themselves.
Most people were never taught to breathe functionally. Learning to breathe properly can move you out of chronic fight-or-flight and back into peace and balance.
The Experience of the Intentional Breath, Meditation & Cold Exposure.
These tools can be particularly helpful if you are living with:
- Mental health struggles
- A lack of purpose
- Depression and low mood
- Chronic stress
- Addiction
- Anxiety and overwhelm
Please note: the breathwork is not suitable during pregnancy. If you experience panic attacks, let us know and sit out the exercises.
The Details
Duck Bay, Loch Lomond
Event starts at 9:30am on the large grass area beside the duck bay marina. Car sharing where possible is advised.
Guided by Jim McFadyen, who has safely led 20,000+ people through his unique blend of breath, meditation and reconnection since 2016.
Bring: Comfortable clothing (suited to weather on the day), a yoga mat or something to lie on, swimwear, a towel, a water bottle, and an open heart and mind.
Schedule
What to expect on the day
Introduction
Welcome and setting intentions for the morning.
Guided Breathwork & Meditation
Experience The Vortex Intentional Breath System to quiet the mind and reconnect back to you.
Optional Guided Cold Exposure
Immerse in the natural waters of Loch Lomond in a safe, guided setting.
Closing Ceremony
Integration, sharing, and bringing peace back into your daily life.
Hot Drinks & Snacks
Warm up, connect with fellow attendees, and reflect on the experience.
Experience It
What others say...
What People Say
This event could only be described as mind-blowing. I have never experienced such deep meditation, and loved trying the breathing techniques.
Claire Ireland
A beautiful day with Jim, the team and a hundred or so strangers connected now as one. A release I didn't even know I needed.
Jodie Wilson
Give this a try. You won't be disappointed.
Mark Burns
Questions
Most frequent questions
Is there a cost to attend?
No — these events are completely free, as part of our mission to help as many people as possible reconnect with themselves and start living more intentionally.
Do I need any prior experience?
None at all. The events are designed to be accessible to everyone, whatever your background or experience level.
What should I bring?
Comfortable clothing, a yoga mat or something to lie on for the breathwork, swimwear, a towel, a water bottle, and an open heart and mind.
Who can attend?
Everyone aged 16+ who feels called. The breathwork is not suitable during pregnancy. If you suffer from panic attacks, please let us know and avoid the heavier breathing exercises.
What are the benefits?
People often report reduced stress, clearer thinking, better sleep, brighter mood, and a stronger connection to themselves and others — mentally, physically, emotionally and spiritually.
Free · All Welcome
Reserve your place
Spaces are limited and these mornings fill fast. Register below now!