7pm - 10pm
Friday Night In
A transformative evening of breathwork, meditation, cold and heat.
The Vortex Centre For Wellbeing · 151A Hyndford Rd, Lanark, ML11 9BG
What To Expect
Reset and reconnect with your inner self.
A transformative journey of guided breathwork, meditation, deep relaxation, cold and heat exposure. Reset and reconnect with your inner self to remember what it feels like to be truly happy.
Experience 1 of 3
Guided Breathwork, Relaxation & Meditation
- Reduced stress and anxiety
- Reconnect and remember through direct experience who and all that you are
- Align all 12 systems of the body back into coherence
- Restores balance and promotes natural healing
Experience 2 of 3
The Vortex Cold Shower & Ice Bath
- Reduced physical pain
- Improved sleep and the ability to switch off
- One intentional breath and a big enough reason 'why' is all that's required to experience the many benefits of cold exposure
Experience 3 of 3
The Vortex Wood Fired Barrel Sauna
- Reduced inflammation and pain
- Detoxification and purification
- Improved sleep and stress management
Take Back Your Power
Limited to 8 spaces
A small, intimate group so every person gets the full experience. Book your space below.
Community & Connection
Join others who feel just like you do.
Friday Night In creates a space for connections to be made with like-minded souls. Held by Jim McFadyen, who has safely guided over 20,000 people through breathwork, meditation and cold exposure.
Out of the head and mind, back into the Heart and Soul.
Come Prepared
What to bring
Swimwear
2 x towels
Warm comfy clothes for lying-down breathing
Flipflops (ideally)
Water for drinking
An open heart and mind
Questions
Frequently asked questions
How much does it cost?
Friday Night In is £70 per person — £30 deposit when booking, £40 cash on the evening.
Do I need any prior experience?
No previous experience required. Jim has safely guided over 20,000 people through breathwork, meditation and cold exposure over the past few decades. It is highly likely you will have a life-changing and profound experience.
What should I bring?
Swimwear, a towel, flipflops, warm comfy clothes, and an open heart and mind.
Where is it?
The Vortex Centre For Wellbeing, 151A Hyndford Rd, Lanark, ML11 9BG.
Health & Safety
Take responsibility for your own wellbeing.
Please make sure you are in good physical health and able to sit in an ice bath and extreme heat. If you have any health concerns, speak to your GP before booking.
Book Your Space
Friday Night In
Choose your date and reserve your space below. Limited to 8 participants per evening.