Introduction and entry level for those looking to learn and experience just how profound a correct breathing practice can be. 

Suitable for anyone looking to improve any area of their life and especially effective for those experiencing challenges with :-  anxiety, depression, suicidal thoughts or attempts ,effected by a loss or grieving ,PTSD , self-harming, unable to sleep or relax, not able to switch off ,overwhelmed, lack of vitality/energy, weight loss, pain management or destructive addictions.